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Broccoli

Broccoli Tofu Stir-Fry

Broccoli Tofu Stir-Fry

Ingredients:

  • 1 block of firm tofu, cubed
  • 2 cups broccoli florets
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, grated
  • 1 tablespoon rice vinegar
  • 1 teaspoon honey or maple syrup (optional)
  • Sesame seeds for garnish (optional)

Instructions:

  1. Press tofu for 10-15 minutes to remove excess water, then cut it into cubes.
  2. Heat olive oil in a large pan or wok over medium heat. Add tofu cubes and cook until golden brown, about 7-10 minutes. Remove and set aside.
  3. In the same pan, add garlic and ginger, and sauté for 1-2 minutes.
  4. Add the broccoli florets to the pan and stir-fry for about 5 minutes or until tender but still crisp.
  5. In a small bowl, mix soy sauce, sesame oil, rice vinegar, and honey (if using).
  6. Add the tofu back to the pan, pour the sauce over the tofu and broccoli, and stir until everything is evenly coated.
  7. Cook for an additional 2-3 minutes, then remove from heat.
  8. Garnish with sesame seeds if desired, and serve hot with steamed rice.