Looking for a healthy and delicious meal? This Broccoli Frittata is a great choice! Packed with nutrients and full of flavor, it’s perfect for breakfast, brunch, or a light dinner. Here’s how to prepare it:

Ingredients:

• 1 tablespoon olive oil
• 1 small onion, chopped
• 2 cups broccoli florets, steamed
• 6 large eggs
• 1/4 cup milk
• 1/2 cup shredded cheddar cheese
• Salt and pepper to taste
• Fresh herbs (optional)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Heat olive oil in a medium-sized ovenproof skillet over medium heat. Add the chopped onion and sauté for about 3 minutes, until softened.
3. Add the steamed broccoli to the skillet and cook for another 2 minutes, stirring occasionally.
4. In a separate bowl, whisk together the eggs, milk, shredded cheddar cheese, salt, and pepper.
5. Pour the egg mixture over the broccoli and onion, stirring gently to combine.
6. Transfer the skillet to the oven and bake for 15-20 minutes or until the eggs are set and lightly golden on top.
7. Remove from the oven and let cool for a few minutes before slicing and serving.
8. Optional: Garnish with fresh herbs such as parsley or basil for extra flavor.

Enjoy your delicious and nutritious Broccoli Frittata!